Fatigue is a feeling of constant tiredness or weakness in the form of physical, mental, or a combination of both. Physical fatigue is caused by intense physical exertion while mental exhaustion is when your brain goes into overdrive after prolonged cognitive activity.

Your body needs various nutrients to support its daily function. These nutrients may be directly converted to provide energy, or as coenzymes that are involved in energy production. Nutritional deficiencies can deplete your energy, leaving you feeling weary or exhausted.

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